Silent tears hit hospital-white sheets. The young Pakistani mother holds the mask that brings moisture, oxygen and medicine to her babygirls lungs as she struggles against the slime that threatens to suffocate her.

On the walls of the childrens wing in the Akershus Universityhospital near Oslo, bright art shines. Highly skilled and trained personell runs and bikes through the corridors, figures in strongly colored paper tremble in the wake of their passage.

This place should be cheerful.

A doctor makes her second attempt at finding a vein in the arm of my 14 days old girl. No luck. The veins in her head are easier to locate.

Anna cries at every touch. Breastfeeding, the favorite activity in her short life, seems without interest. Sometimes she forgets to breathe, and we must stroke her chest to remind her.

Four days ago I slept fitfully at the same place with Tourism Board Corporate Information another child. Aleksander, my oldest, came to me after bedtime, crying. Every breath hurt.

At the hospital, every conceivable test was taken. X-rays, ultrasound, EKG, CRP, culture growth, urinesamples - nothing was found. Aleksander, who without flinching gets tackled on the soccerfield, cried. The next morning he was fine.

The Pakistani girl keeps struggling. Anna turns grey. Her CRP indicates an infection; a tube in her nose brings breastmilk to her stomach while the IV in her head provides antibiotics and saline.

In a quiet room of the hospital, my body clenches. Tears flood my eyes.

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I take two deep breaths. No time for tears. Not yet.

Back in 1997, my wife woke me in the middle of the night. Something was wrong with the five-month old fetus inside her.

A few hours later she miscarried in this hospital.

I wrote a song to the little girl that left us.

Surround yourself with things that make you happy

Some argue that a clean desk results in an unobstructed mind. While that may be true for some, a lot of people find liberation in the freedom to decorate their own desks according to their tastes. Decorating your desk with personal items is a great reminder that, although you more or less have to spend 8 fully furnished apartment hours a day here, you still have a life away from your desk.Good reminders of this are pictures of loved ones, art you enjoy, an inspirational slogan or saying on a sticky note, a fake plant, and other trinkets and small objects that will arouse creativity.

But be aware: there’s always a fine line with decor, and this is no different.

Enjoy window peeping

If possible, request a desk near the window. While some may find this distracting, putting yourself in a position to observe and consume natural light has many health benefits. It’s nice to be able to rest your eyes from growing droopy and tired staring at a computer screen all day. Looking out the window helps you avoid the eye strain caused from a lack of blinking when you’re zoning out on your work.

Listen to some groovy tracks

A workplace can be a hectic and noisy mess, especially if you only have a desk opposed to your own office. Even though sometimes people feel rude for doing this, putting on headphones to drown out the chaos can increase productivity and creativity by narrowing your focus of attention. Plus, even if you feel you aren’t artistic, music is a subtle but powerful way to express yourself artistically. It can evoke your deepest desires, inviting you to imagine yourself completing the task at hand, succeeding, and being rewarded appropriately for it. For these reasons, music availability at your desk is a must.

Stand up

With all the research and discovery on the subject, we know that sitting all day will kill you faster. Thankfully, many companies are now rewarding employees who are conscious about their health decisions. Those inquiring about extracurricular options like gym memberships, organizing a company 5k fun agents voyage run, or putting together a company softball rec team are usually given a smile and the “go ahead.”

Standing desks are now thrown into this request pool. Though they are fairly expensive for the company, having the option to stand as easily as you have one to sit will add years to your life.

Give yourself a break

This one may seem like the most obvious of the bunch, and the least about actual desk organization, but it’s probably the most essential. One of the best ways to increase productivity is to leave your desk frequently during the day. Don’t go printing this article out and waiving it in your bosses face as a valid excuse to take 168 photocopies of your rear end, but this is important.

I find that drinking an obscene amount of water is not only healthy, but also encourages me to stand up and walk around not only to refill my canteen, but also to relieve my knowledge exchange small child sized bladder. Again, this is no valid reason to slack off at work intentionally, but getting away and walking around for 5 minutes can be the mental refresher to get you over any mental slump.

If you notice that some of these are useless, or not as impactful on your workspace, experiment a bit. Even if your current setup is working for you brilliantly, be aware of the value in rearranging every so often.

1. “You are enough.”

Before going on stage, actress and singer Demi Lovato tells herself: “I am enough.”

She uses this to silence her limiting beliefs about both her achievements and her body image. For Lovato:

“‘I am enough’ means being comfortable with your body, with what you have achieved — and with what you haven’t. It means accepting who you are without caveats. It means rising to the bar you’ve set for yourself instead of conforming to the outlandish expectations of others. It translates to a confession of self-acceptance, and it’s something we could all stand to say to ourselves more often.”

2. “You make it happen.”

Aarthi Ramamurthy, founder of Lumoid, borrows this self-talk script from a Michael Jordan quote: “Some people want it to happen, some wish it would happen, others make it happen.”

It’s simple as that. Tell yourself to go out and take action.

3. “You give of your talents freely, and you are wonderfully blessed financially.”

This script is from the classic book The Power of the Subconcious Mind by Dr.Joseph Murphy.

The idea is to assume that success is inevitable, especially if you constantly help others using your talents. Wealth is a by-product of your effort to provide value in the world.

4. “You are possible.”

Actress Audrey Hepburn was quoted as saying, “Nothing is impossible, the word itself says ‘I’m possible’!”

Except where it violates the laws of physics, anything is often possible. But most people wait until they’re “ready”.

Instead, tell yourself “You are possible” and take the first step. Then the second. Don’t let perfection paralyze you. Just put one foot in front of the other and you’ll achieve success.

What other negative beliefs can you flip around just by re-arranging letters? How about this: instead of “No Way”, say “Now, ay!”

5. “Stay focused. Stay positive. Keep your chin up and your serviced apartments in hong kong feet on the ground.”

Amy Sacco, founder and partner of the Bungalow 8 nightclub chain in New York City and London, tells herself this script every day while blasting her favorite songs.

Borrow this idea yourself and take your self-talk to a new level by playing the high-energy tunes you love while verbalizing the script out loud.

6. “Trust yourself and your gut rather than conventional wisdom.”

This script by Linda Boff, an executive director at GE, reminds you to be skeptical of the experts, to test everything, and base your decision on what you think will work for you.

Like Amy, Linda also accompanies her self-talk with music:

“I love the theatre and often have a song going through my head. One that I frequently turn to in the morning as a motivator is the song ‘Defying Gravity,’ from ‘Wicked.’ It always picks me up and reminds me to trust myself and my gut rather than conventional wisdom.”

7. “Stay hungry. Stay foolish.”

Steve Jobs delivered this line during a commencement speech at Stanford University in 2005. He said that he was inspired by the final issue of The Whole Earth Catalog magazine:

“It was the mid-1970s, and I was your age. On the back cover of their final issue was a photograph of an early morning country road, the kind you might find yourself hitchhiking on if you were so adventurous. Beneath it were the words: “Stay Hungry. Stay Foolish.” It was their farewell message as they signed off. Stay Hungry. Stay Foolish.

And I have always wished that for myself.

And now, as you graduate to begin anew, I wish that for you.”

This script reminds you to keep pushing while being open to new ideas and opportunities.

8. “Failure is your stepping stone to greatness.”

This is a modified version of a quote by the super-successful Oprah Winfrey, who is no stranger to ups and downs in her life.

Obstacles and adversity are your best path to success and VPN Provider greatness, according to The Obstacle Is the Way. Only by trying and failing repeatedly and relentlessly will you develop a growth mindset, rather than a fixed one.

9. “You are the greatest.”

Muhammad Ali said, “I figured that if I said it enough, I would convince the world that I really was the greatest.”

Tell yourself you are the best at what you do, and let that inspire you to take action to get there.

10. “What good shall I do this day?”

Benjamin Franklin asked himself this question first thing every morning.

The message is to first think about doing good. If you can solve other people’s problems, they will value you. This is a win-win mentality that accelerates success for you and everyone you interact with.

What do you think of these “flip it around” self-talk scripts? Comment below and click “Share” to inspire your friends!

1. Revalue your shortcomings

When you feel that your shortcomings are making you dependant on them, you should suppose that they can come in handy in future. If you make a proper examination of the problem, you can find out that your shortcoming is a real blessing and one day it will change your life for better. Some life events may 香港大學 also help you understand that it isn’t a shortcoming at all, but a short-term habit.

2. It can be used to your advantage

I think that the only right way to stop suffering from your shortcomings is to turn them into your advantage. If you don’t know how to do it, you can ask someone you trust about your shortcomings. You may receive a great number of ideas on how to use them to your advantage. If you are mega active and this trait causes a problem in your life, then you should lead a lifestyle that will correspond to your temper. An active job will fulfill your expectations. Furthermore, your shortcoming can enhance your career opportunities and stimulate your progress.

3. Analyze your shortcomings

One of the most important steps is the analysis of your shortcomings. I mean you should identify their nature, because many shortcomings can be triggered by certain events and situations. It may also be the trait of your character. Moreover, you should learn about what stimulates and oppresses them. You are the only one who can explore your inner world and change something inside the way you’d like.

4. Work on them

If you already know the reason of limitations that steal your happiness, you should start working on turning your weaknesses into strengths. It’s desirable to do it without beating yourself up. To my mind, it’s better to catch yourself acting or thinking about your shortcomings and try to replace these thoughts and actions by more positive and interesting ones.

Marilyn von Savant once said, “Success is achieved by developing our strength not by elimination of our weaknesses.” Why not work on things you can change? Focus more on your advantages and you’ll soon notice that you’ve forgotten about your shortcomings.

5. Do something in spite of them

It often happens that hard work on your shortcomings doesn’t help you to eliminate them at one ample swoop. They may roam in your subconsciousness, because they are a part of you. The only way out of this situation is to continue your hard work on developing your strengths in spite of constant Karson Choi annoying thoughts about your shortcomings. If you want to succeed in this battle, then you should be ready to leave your comfort zone.

6. Accept them

The most effective way to cope with your shortcomings is to embrace them. Many wise people believe that accepting shortcomings can empower you. We all know that no one is perfect and shortcomings are an essential part of every person. I think that you have more positive traits that can easily replace your negative ones. It’s better to be grateful for everything you have. Joshua Lederberg said, “I have many shortcomings. I feel very lucky to have been able to have what I’ve had.”

7. Ask for help

If you cannot avoid emotional turmoil and pain, you  should find time to reach out for professional help. Unfortunately, shortcomings can make you stressed and tensed that can affect your relationships with society. That’s why you should take an action on restoring harmony in your life. Asking for help doesn’t mean that you are weak, but shows that you have a big desire to change your life for better.

I’m sure that every human being has a big set of shortcomings. You should be wise enough to develop your strengths. Don’t let your shortcomings hold you back in life. Do you usually focus on your shortcomings? What shortcomings have you suffered from in your life? Share your experiences, please.

1. Be the first

Being a beginner is always difficult as there`s no one to help you. However, you shouldn`t be afraid of this highly important task. A beginner also has a huge power PolyU has offered a wide variety of student development programmes, covering entrepreneurship development, placement / internship programmes and student exchange Programmes, altogether nurturing tomorrow’s leaders because they bring something new into this world so they can set their own laws and borders. Take enough courage to become the founder of anything you want and even though you might get a huge responsibility for your project, you`ll also learn how to be mentally strong in tough times.

2. Don`t follow the crowd

A strong person isn`t the one who can carry out orders well. A mentally strong person is that who has their own rules. Don`t follow the crowd because that`s not your way, that`s the way others want you to live. Take your own decisions and don’t be afraid to say no. Yes, you can hurt someone`s feelings, but it`s your life and you can do whatever you need so don`t worry. If someone feels offended, it`s their problem, not yours.

3. Do whatever you want

We often do things we don’t actually we want to do. I’m not talking about your job. You can take a trip that your friends wants to take, party hard because your friends do that, or even eat foods you don’t want to eat. If you have a lot of tasks to accomplish, let your friends know about it. Sometimes we want to put all the tasks aside, forget all our responsibilities and just have fun, that`s clear. Everyone needs to relax so it`s not a problem. But if your to-do list is endless and you actually don`t want to go anywhere, then stay at home. Never do what you don`t want. It`ll only take your time and give you nothing in return.

4. Follow your dreams

Do you know what you want from your life? If not then what are you waiting for? Figure out your goals and dreams and do anything possible to reach them. Mentally strong people always follow their own goals and nothing can prevent them from reaching them. Don`t listen to others` opinion about what you should do. You`re strong and independent so why do you need any advice on how to act while you have something to do and you know how to do that correctly? Do your best to gain success!

5. Nourish positive thinking

Another thing all mentally strong people do evic vt is nourish their positive thinking on a daily basis. Try to see the glass half-full, and look for something good even in the worst situation you are in. You`ll never realize your luck without seeing it. A happy person isn`t the one who has everything, it`s the one who realizes that they have everything.

6. Learn to share people`s happiness

Mentally strong people can see the bright side of life. They`re able to celebrate others` success without feeling jealous. You have a family, friends and other people who love you so don`t ignore their achievements and be ready to share their happiness. Not only will it make you a better person, but you`ll live a happier and more peaceful life. It inspires you, gives you strength, refreshes your mind and pushes you to enrich your life with more success and fun.